We already know what the negative, inaccurate inner conversations can do to our relationships with others and our lives. However, the continuous negative Self-Talk can also alter your sense of self and the world around you.
This is how it works: Self-Talk (what you tell yourself every day) affects your Self-Image (your beliefs and feelings about yourself), which in turn affects your Actions (the things you do day to day), which in turn affects your Self-Talk. This cycle must be changed in our favor.
Continuous negative Self-Talk will never make you feel good about yourself and it will affect your actions which will then reinforce your negative Self-Talk. If we don’t make a conscious decision to stop and shift, we will repeat this cycle for the rest of our lives.